What went wrong?

Tremendous passion for running since age of 6. World’s TOP2 time at the age of 16. National team. Selection for the Olympic Days in Portugal. Team of a physiotherapist, masseur, federation, sponsors. The coach’s knowledge of programming is top notch. Ability to...

What is Spiral Stabilization (SPS)?

“Spiral Stabilization (SPS) is a unique method combining therapy, body control and exercising. It is developed over the years since 1979 by Richard Smišek, a Czech physician specializing in musculoskeletal problems. The method is based on training muscle chains,...